 |
honey79's Journal, 24 April 2012
|
 |
Weigh In record (no journal entry) for 24 April 2012
|
200.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
710 kcal
|
Fat: 19.66g | Prot: 36.04g | Carb: 95.90g.
Breakfast: 2% Milk, Coffee, 18% Coffee Cream, Frosted Mini Wheats Original. Lunch: Rice, Pork Chop, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. more...
|
|
3054 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
|
on diet The GI diet
losing 3.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for The GI diet
|
honey79's weight history
honey79's Recent Activity
honey79's own activity
No recent activity.
honey79's Buddies
The GI diet Recent Activity
|