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balzamo's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1973 kcal
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Fat: 30.94g | Prot: 67.33g | Carb: 388.23g.
Breakfast: bagel, banana, grape nuts, almond milk, Coffee with Skim Milk. Lunch: pasta. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: chocolate chip muffin, honey nut cheerios, turkey hill yogurt. more...
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2335 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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