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areyoukiddingme's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1267 kcal
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Fat: 44.83g | Prot: 50.10g | Carb: 158.65g.
Breakfast: 1% Fat Milk, Strawberries , Shredded Wheat Original Spoon Size Cereal. Lunch: Sundried Tomatoes, Artichoke Hearts, Roasted Red Peppers, Manzanilla Olives Stuffed with Minced Pimientos, Kalamata Olives, Lettuce. Dinner: Ratatouille, Chicken Breast, Texmati Brown Rice, Champagne. Snacks/Other: Bell Peppers, Classics Hummus Singles, Bananas . more...
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on diet Mayo Clinic Plan
losing 2.2 lb a week
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