 |
nazairix's Journal, 24 April 2012
|
 |
|
lowcarb for life!
|
229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1496 kcal
|
Fat: 84.64g | Prot: 87.04g | Carb: 31.42g.
Breakfast: Dieet Eiwit. Lunch: Cervelaatworst, Goudse Kaas 48+ (Jong). Dinner: Ijsbergsla, Syrah, Merlot, Rode Uien, Magere Spekreepjes, Gebakken Ei, Goudse Kaas 48+ Extra Belegen. Snacks/Other: Espresso, Dark Roast. more...
|
|
2603 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
|
on diet nazairix's own diet
losing 4.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for nazairix's own diet
|
nazairix's weight history
nazairix's Recent Activity
nazairix's own activity
nazairix's Buddies
No recent activity.
Other Member Diet Recent Activity
|