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epright9's Journal, 23 April 2012
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Im doing ok... Could be doing better but at least I didn't gain. Thank god for that! Better luck this week. Id like to see 113 by next week....I can do it!
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115.0 lb
Lost so far: 63.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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783 kcal
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Fat: 25.79g | Prot: 30.18g | Carb: 113.65g.
Breakfast: Honey Nut with Whole Grain Cheerios, Coffee, Whole Milk. Dinner: Cheese Pizza. Snacks/Other: Sugar, Beef Jerky, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Milk Chocolate Bar. more...
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on diet epright9's own diet
losing 1.4 lb a week
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