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madmax983's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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309.2 lb
Lost so far: 0 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2615 kcal
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Fat: 100.06g | Prot: 194.81g | Carb: 247.75g.
Breakfast: 0% Fat Free Milk, Protein Plus Protein Bars - Mud Pie Fusion. Lunch: Ground Beef, Bun, Asiago Cheese. Dinner: Tyson Honey Breast Tenders, Beanitos. Snacks/Other: 100% Premium Whey Protein, Granny Smith Apple, Carrot. more...
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