 |
hmitch73's Journal, 23 April 2012
|
 |
Weigh In record (no journal entry) for 23 April 2012
|
221.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
2378 kcal
|
Fat: 111.85g | Prot: 158.53g | Carb: 196.84g.
Breakfast: Bacon, Oatmeal, Scrambled Egg, Creadrive. Lunch: Ground Beef, Baked Apple, Chicken Breast. Dinner: Muesli with Raisins, Dates and Almonds, Milk (Nonfat), Scrambled Egg. Snacks/Other: Granny Smith Apples, Peanuts. more...
|
|
3190 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Abs Diet
Other Journals for Abs Diet
|
hmitch73's weight history
hmitch73's Recent Activity
hmitch73's own activity
hmitch73's Buddies
No recent activity.
Abs Diet Recent Activity
|