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connie1253's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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949 kcal
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Fat: 55.24g | Prot: 39.96g | Carb: 40.70g.
Breakfast: hard boiled egg, celery, sugar free strawberry jam, Flax Foccacia bread. Lunch: Dan's Pasta, snap peas, carrots. Dinner: 1000 island dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: sugar free jello. more...
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on diet Atkins
losing 1.5 lb a week
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