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JimDay79674's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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3104 kcal
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Fat: 79.90g | Prot: 223.27g | Carb: 384.18g.
Breakfast: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Strawberries, 1 % Lowfat Milk, Banana, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Shakeology - Greenberry. Lunch: Great Value Wheat Bread, Salt and Vinegar Chips, Chunk Light Tuna in Water. Dinner: tortellini three cheese. Snacks/Other: Builders Bar (Peanut Butter), White Rice, Wendy's Chili. more...
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3022 kcal
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Activities & Exercise:
Insanity - Plymetric Cardio Circuit - 42 minutes, CrossFit - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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