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rebelwithaz's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2165 kcal
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Fat: 104.08g | Prot: 91.87g | Carb: 230.94g.
Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Cantaloupe Melons, Mushrooms, Spinach, Orange Marmalade, Old Fashioned Oat, Grain & Honey Bread, English Breakfast Tea with Milk, Bell Peppers, Original Canola Cooking Spray. Lunch: Whey Protein Super Boost, Strawberry Nirvana Smoothie (Sixteen). Dinner: Simply Naked Pita Chips, Cream Cheese. Snacks/Other: Cocoa Roast Almonds, Denali Original Moose Tracks Ice Cream, Simply Naked Pita Chips, Oranges. more...
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2196 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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