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roflspam's Journal, 23 April 2012
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I haven't weighed this little in a long time! I'm really making progress. This meal plan combined with pop pilates is really working for me. :D
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133.2 lb
Lost so far: 18.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2792 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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