Tortuga112's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

127.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1498 kcal

Fat: 37.25g | Prot: 42.00g | Carb: 274.00g. Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Light Garlic & Herb Cheese Wedges, Goldfish Original Crackers, Bagel Thins - Everything. Dinner: Strawberry C Monster Smoothie, Original Two-Bite Brownies, Summer Pasta Salad. Snacks/Other: Ready Rice - Original, Sweet & Sour Chicken, Dried Apricots. more...

1841 kcal

Activities & Exercise: Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 40 minutes. more...

on diet Tortuga112's own diet gaining 0.4 lb a week


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	rarnsman recorded a weigh in at 200.8 lb.
	Rowanfair recorded a journal and a weigh in at 178.4 lb.
	bighat updated their Exercise Diary.
	kenboze recorded a weigh in at 225.0 lb.
	NAZUMI recorded a weigh in at 242.5 lb.
	yerdua commented on Cherylahs's journal.
	BComingSlim submitted a diet tip.
	Toyvo recorded a weigh in at 164.0 lb.

Tortuga112's Journal, 23 April 2012

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