Tortuga112's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
127.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1498 kcal Fat: 37.25g | Prot: 42.00g | Carb: 274.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Light Garlic & Herb Cheese Wedges, Goldfish Original Crackers, Bagel Thins - Everything. Dinner: Strawberry C Monster Smoothie, Original Two-Bite Brownies, Summer Pasta Salad. Snacks/Other: Ready Rice - Original, Sweet & Sour Chicken, Dried Apricots. more...
1841 kcal Activities & Exercise: Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 40 minutes. more...
on diet Tortuga112's own diet   gaining 0.4 lb a week

     
 

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