Connie1102's Journal, 23 April 2012

Lunch at McDonald's with Erin
126.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
794 kcal Fat: 43.20g | Prot: 48.92g | Carb: 52.99g.   Breakfast: Granulated Sugar , Coffee, Light Cream. Lunch: 25% Less Fat Alfredo, Cheese, Shrimp, Broccoli. Dinner: Catalina Dressing, Lettuce Salad with Assorted Vegetables, Cream of Mushroom Soup, Green String Beans, Pork Chops or Roasts (Center Rib, Bone-In). more...
gaining 4.2 lb a week

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