Akina's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

216.5 lb Lost so far: 11.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

672 kcal

Fat: 29.98g | Prot: 42.19g | Carb: 55.56g. Breakfast: jimmy dean turkey sausage patty, Hard-Boiled Egg. Lunch: Ground Turkey , Spaghetti Sauce- Great value, Great Value Whole Wheat Spaghetti. Snacks/Other: Cheese Heads Stick Pepper Jack . more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 0.6 lb a week


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Akina's Journal, 23 April 2012

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