MarianMay's Journal, 23 April 2012

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Started the DUKAN diet today. I've been on the Atkins and have reached a plateau. I believe the Dukan diet will jumpstart my weight loss again. I have only 45 pounds to lose.

Yay, I'm excited!

213.0 lb Lost so far: 1.9 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1367 kcal

Fat: 35.27g | Prot: 221.29g | Carb: 36.56g. Breakfast: Coffee, Dukan Oat Bran Galette. Lunch: chicken breast, dr pepper. Dinner: london broil. Snacks/Other: sugar free life savers, Sugar Free Popsicles, DELI CHICKEN, cottage cheese, FAT FREE CREAM CHEESE. more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet DUKAN lifestyle steady weight


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MarianMay's Journal, 23 April 2012

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