Mab94's Journal, 23 April 2012

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207

209.0 lb Lost so far: 8.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

690 kcal

Fat: 37.66g | Prot: 33.42g | Carb: 19.53g. Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Atkins Advantage Milk Chocolate Delight Shake, Heavy Whipping Cream Ultra Pasteurized. Lunch: Roasted Broiled or Baked Chicken, Fresh Ground Peanut Butter. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Tomatoes, Green Leaf Lettuce, White Table Wine . more...

2641 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Mab94's own diet steady weight


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	recorded a weigh in at 218.3 lb.
	recorded a journal and a weigh in at 210.2 lb.

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	optik13 recorded a weigh in at 168.0 lb.
	KRS200 recorded a weigh in at 184.7 lb.
	Mijo recorded a weigh in at 182.6 lb.
	MightyFull submitted a diet tip.
	MacSassy98 submitted a new Challenge topic - Spinach Salad with chopped apple..
	Mebird updated their Exercise Diary.
	Jahones619 recorded a weigh in at 267.6 lb.
	Bobbysiegel recorded a journal and a weigh in at 151.0 lb.

Mab94's Journal, 23 April 2012

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