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mikemcbroom's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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3546 kcal
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Fat: 118.75g | Prot: 88.00g | Carb: 409.40g.
Breakfast: Blueberry Bagel, Caffe Latte (Tall), Caffe Latte (Tall), Lowfat Peach Yogurt, Creamy Lite Yoghurt. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Colby Jack Cheese, Whole Wheat Bread, Fruit Mentos, Chianti Wine. Snacks/Other: Classic Potato Chips, Apples, Bananas, Crispy Crunchy Bar, Toasty Crackers with Peanut Butter, Rich Frosted Donuts. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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