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raskerjr's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1745 kcal
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Fat: 44.76g | Prot: 186.23g | Carb: 141.12g.
Breakfast: Egg, Cooked Egg White, Sugar Free Syrup - Butter Flavor, Oats. Lunch: Lean Smoked Turkey Sausage, Broccoli, Romaine Lettuce, Hard Boiled Egg Whites, Light Italian Dressing. Dinner: Boiled Egg, pork chop cutlet, Wasa whole grain crispbread. Snacks/Other: 100% Whey Protein Chocolate, Cell Mass, 100% whey protein, Flax Milk, 100% whey vanilla, Nonfat Plain Greek Yogurt, Oranges, Strawberries, NO Explode. more...
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