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shellybb127's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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116.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2012:
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827 kcal
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Fat: 50.73g | Prot: 74.38g | Carb: 27.25g.
Breakfast: banana, coconut unsweetened, sfh whey, trader joes almond milk, almond butter. Lunch: Classic Chicken Salad. more...
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on diet Paleo diet
losing 9.8 lb a week
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