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jaydog24's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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3486 kcal
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Fat: 134.68g | Prot: 222.16g | Carb: 382.09g.
Breakfast: Sunrise Subway Melt, 6" Steak, Bacon, Egg & Cheese. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Baja Chicken Wrap, Sour Cream & Onion Potato Chips. Dinner: Bananas, Smooth Peanut Butter (with Salt), 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: 6" Smokehouse BBQ Chicken. more...
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3147 kcal
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Activities & Exercise:
Racquetball - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Driving - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 2 hours, Standing - 1 hour. more...
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