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areyoukiddingme's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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168.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1644 kcal
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Fat: 48.61g | Prot: 68.89g | Carb: 253.34g.
Breakfast: Walnuts, 1% Fat Milk, Strawberries , Shredded Wheat Original Spoon Size Cereal. Lunch: Organic Whole Grain Quinoa, Beef, Cooked Kale (from Fresh). Dinner: Sweet Potato Julienne Fries , Light Mayonnaise, *ML SOURDOUGH BUOLE, Ketchup, Sweet Pickle Relish, Salmon Burger. Snacks/Other: Bananas , Navels Oranges , Cucumber (Peeled) . more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Driving - 2 hours. more...
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