kerijudah's Journal, 23 April 2012

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19.2

110.8 lb Lost so far: 0 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1512 kcal

Fat: 56.23g | Prot: 100.36g | Carb: 154.06g. Breakfast: Peanut Butter Pretzel Twist Protein Bar (Large). Lunch: Junior Roast Beef Sandwich, Jr. Ham & Cheddar Sandwich. Dinner: Caramel Nut Chocolate Protein Bar (Large). Snacks/Other: Apples, Peanut Butter Pretzel Twist Protein Bar. more...

1738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

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kerijudah's Journal, 23 April 2012

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