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oxxblue's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2871 kcal
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Fat: 89.77g | Prot: 234.90g | Carb: 252.17g.
Breakfast: 1% Fat Milk, Coffee, Raisin Bran Crunch. Lunch: Mayonnaise , Oven Roasted Choice Beef Top Round, Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat. Dinner: Gourmet Macaroni & Cheese with Bacon, Grouper (Full Portion), Veggie Salad with Non-Fat Vinaigrette. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
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3025 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet oxxblue's own diet
losing 0.4 lb a week
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