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robson-dasilva's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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244.9 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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986 kcal
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Fat: 24.60g | Prot: 54.84g | Carb: 147.20g.
Breakfast: Kiwi Fruit, mango, Omega 3 Plus Margarine, Peito de Peru, Pao de Forma Light, Queijo Branco. Lunch: Arroz, Escarola, feijao, meatballs, lettuce. Dinner: Tangerina, Bananas. Snacks/Other: eggs. more...
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on diet robson-dasilva's own diet
losing 3.7 lb a week
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