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WestCheerCoach's Journal, 23 April 2012
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Wedding this weekend....I am not even logging my weight yet. Too much wine and then no workout Saturday and Sunday :( , 182.4,31.7,47.1. 3 day perricone cleanse being started this AM. Cutting diet pepsi and wine and seeing if I can get things kickstarted.
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1098 kcal
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Fat: 31.81g | Prot: 84.13g | Carb: 69.20g.
Breakfast: 100% Liquid Egg Whites, broccoli, salmon. Lunch: salmon, Organc Power Meal Cranberry Wheat Potein Boost. Dinner: Swiss Cheese (Low Fat), Organic Herb Turkey Breast, Chardonnay, Fat Free Brownie Cookie. Snacks/Other: cashews, cucumber, truffle white bean parmesan dip. more...
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2638 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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