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MarathonGrandma's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2178 kcal
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Fat: 89.16g | Prot: 95.20g | Carb: 268.58g.
Breakfast: Light Chocolate Soy Milk, Banana, Whey Protein Powder - Vanilla Creme, Natural Creamy Peanut Butter, Harvest Bread Company D. Lunch: Sweet Red Peppers, Pork & Chicken Italian Sausage, Quinoa, Grapes. Dinner: 6" Veggie Delite, Jalapeno Potato Chips. Snacks/Other: Honey Grahams, NUTrition Heart-Healthy Mix (Package), Natural Creamy Peanut Butter, Multigrain Crackers, Smart Pop! 100 Calorie Mini Bag, Reduced Fat Colby-Jack Cheese Stick. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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