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n8wet10's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1877 kcal
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Fat: 57.36g | Prot: 88.30g | Carb: 246.94g.
Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Dinner: Cheeseburger , Green Peas (Frozen) , White Table Wine . Snacks/Other: Peanuts, Apples , Banana. more...
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2565 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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