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DI4WAF's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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147.7 lb
Lost so far: 46.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1547 kcal
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Fat: 50.21g | Prot: 77.81g | Carb: 198.14g.
Breakfast: Coffee (Brewed From Grounds), Honey, tesco finest wholemeal bread, Semi Skimmed Milk, Coffee-Mate Light . Lunch: Pink Lady Apples, Penne Pasta - Dried, Tuna Chunks in Sunflower Oil, Light Mayonnaise. Dinner: Fat Free Raspberry Yoghurt, 4 traditional black pudding slices (The Bury Black Pudding Co.), tesco finest wholemeal bread, Bacon, Fried Egg without Fat, Fried Egg without Fat, Tomatoes. Snacks/Other: Flake, Cheddar Cheese & Bacon. more...
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2834 kcal
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Activities & Exercise:
Hiking - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet DI4WAF's own diet
gaining 2.0 lb a week
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