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dmg195's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1804 kcal
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Fat: 139.97g | Prot: 101.35g | Carb: 40.90g.
Breakfast: bacon, eggs, butter. Lunch: pork tenderloin, dijon mustard tescos, extra virgin olive oil, Real Mayonnaise. Dinner: psyllium husk, double cream, lidl, tea, sugar free jelly, butter. Snacks/Other: sliced green beans, Broccoli, iceberg lettuce, tomato, tescos pepper. more...
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on diet Atkins
losing 2.6 lb a week
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