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G-shock's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
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196.6 lb
Lost so far: 0.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2093 kcal
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Fat: 65.82g | Prot: 82.23g | Carb: 302.63g.
Breakfast: Oat So Simple. Lunch: Tortilla Wraps, Cheddar Cheese, Banana, oranges, Carver Ham. Dinner: Wholegrain Goodness Bread, Boiled Egg. Snacks/Other: Roasted Cashew Nuts, Braeburn Apples, Banana Loaf, Touch of Strawberry Water. more...
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2804 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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