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gbspangler1's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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245.0 lb
Lost so far: 0.6 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2012:
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4670 kcal
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Fat: 221.37g | Prot: 214.80g | Carb: 447.69g.
Breakfast: granola. Lunch: baked potato, sour cream, Pork Roast, tap water, barbecue sauce, butter, chives, Tri-Tip Roast, St Louis ribs. Dinner: iced tea, radiatore, alfredo sauce ragu, broccoli great value, Tyson boneless skinless chicken breast. Snacks/Other: pop tart chocolate fudge, cracker jack, cream substitute (powdered), cream substitute (powdered), coffee, coffee. more...
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