taz911xl's Journal, 22 April 2012

Drank and no diet yesterday
165.4 lb Lost so far: 32.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
1736 kcal Fat: 79.07g | Prot: 120.42g | Carb: 141.14g.   Breakfast: Black Beans, G2 Low Calorie Electrolyte Grape Beverage, Hot Louisiana Smoked Sausage. Lunch: Split Pea Soup. Dinner: Flame-Grilled Chicken Thigh without skin. Snacks/Other: Coffee, Diet Coke. more...
on diet taz911xl's own diet   gaining 2.5 lb a week

     
 

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