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UKGlen's Journal, 22 April 2012
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As I have been away visiting family, I had a reasonably good 2 days food and after weighing myself this morning, I haven't put on any weight. I kept to the 20 carbs as best I could. Just a little bit more meat than I usually have as the Carvery was sooo good! LOL.
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1089 kcal
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Fat: 76.90g | Prot: 75.95g | Carb: 25.47g.
Breakfast: eggs, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), cherry tomatoes, Cheddar cheese. Lunch: Iceberg Lettuce (Includes Crisphead Types), Spring Onions, Olive Oil, egg - boiled, celery, cucumber. Dinner: Brussels sprouts, broccoli, Roast pork, Frozen French cut green beans. Snacks/Other: Original Cream Cheese, cucumber, celery. more...
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on diet Atkins
losing 1.3 lb a week
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