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guada1963's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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251.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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378 kcal
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Fat: 30.48g | Prot: 21.29g | Carb: 4.65g.
Breakfast: Half and Half or Heavy Cream, Fried Egg, Coffee, mushrooms, vanilla sugar free, Original Breakfast Sausage Links. more...
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on diet Atkins
losing 1.0 lb a week
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