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MrsB1228's Journal, 22 April 2012
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I seem to be dropping lots of water weight, which is lovely. I'm enjoying the quick downward trend while it lasts. ; )
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175.0 lb
Lost so far: 16.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1685 kcal
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Fat: 121.57g | Prot: 106.72g | Carb: 50.07g.
Breakfast: Half and Half Cream, Regular Coffee, 100% Whey Isolate Protein Powder, EZ-Sweetz (Liquid Sucralose), Almond Breeze Original Unsweetened. Lunch: Pork Sausage, Egg, Tomatoes, Cucumber (with Peel). Dinner: cucumber, lettuce, tomatoes, red cabbage, Knackwurst sausage, greek feta dressing, shredded carrots. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Half & Half Cream, Lipton tea. more...
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2288 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.0 lb a week
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 Comments
Looking good!!!!! Enjoy the ride!
25 Apr 12 by member: Sandy701
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Really gets you motivated when it is coming off fast.
26 Apr 12 by member: karenagain
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That is a real motivator, great job!
26 Apr 12 by member: debbily
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Thanks everyone!! It's slowing down now I'm sure but I knew it would. Seeing the scale drop so quickly is always great and as debbily said, it's a real motivator but now the real work begins!
27 Apr 12 by member: MrsB1228
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