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Steph.bagley's Journal, 22 April 2012
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Be good to yourself! You can do it!
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239.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1686 kcal
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Fat: 71.50g | Prot: 80.16g | Carb: 185.30g.
Breakfast: 1% Fat Milk, 100% Whole Wheat Bagel, Havarti Cheese, Margarine. Lunch: Margarine, Havarti Cheese, Cos or Romaine Lettuce, White Pita Bread, Thin Sliced Beef Luncheon Meat. Dinner: Broccoli, White Rice, Toasted Sesame Dressing, Broccoli & Cheese Breaded Stuffed Chicken Breast Cutlettes. more...
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on diet Steph.bagley's own diet
losing 0.9 lb a week
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