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mitchpell's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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126.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1848 kcal
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Fat: 72.51g | Prot: 60.42g | Carb: 239.23g.
Breakfast: 2% Fat Milk, Spreadable Butter with Canola Oil, Raisin Bran Crunch, Cinnamon Raison Swirl Bagel (Lender's). Dinner: Spaghetti & Meatballs (Dinner), Dinner Rolls, Margarine Buttery Taste Spread Cup, Ranch Salad Dressing, Lettuce. Snacks/Other: Vanilla Cone (Large). more...
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1989 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Standing - 3 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 11 hours and 5 minutes. more...
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on diet mitchpell's own diet
losing 0.4 lb a week
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