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tallanole's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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121.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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998 kcal
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Fat: 11.65g | Prot: 72.37g | Carb: 154.50g.
Lunch: Light Honey Wheat Bread, Fat Free Singles Sharp Cheddar, Low Fat Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Liquid Egg Whites. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Iceberg Lettuce, Popcorn Seasoning - White Cheddar, Asparagus, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Fat Free Dairy Whipped Topping, Diet Hot Chocolate, Cinnamon Roast Almonds, Fat Free Homemade Vanilla Frozen Yogurt. more...
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2928 kcal
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Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 1 hour, Standing - 2 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...
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on diet tallanole's own diet
losing 8.0 lb a week
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