biggie58's Journal, 22 April 2012

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obviously made some errors on my count this week.

178.0 lb Lost so far: 21.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

1078 kcal

Fat: 22.02g | Prot: 22.20g | Carb: 210.53g. Breakfast: Instant Oatmeal - Plain, Sierra Mist Free, Orange Soda (Can). Lunch: Roast Beef, Corn, Green Snap Beans, Mashed Potatoes (Whole Milk and Margarine Added), Cornbread (Dry Mix, Prepared). Dinner: Orange Soda (Can), Sierra Mist Free. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet biggie58's own diet steady weight


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biggie58's Journal, 22 April 2012

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