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Milky Pirate's Journal, 22 April 2012
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Down 3 lbs woo whoo!
The past 3 weeks I have focused on being consistent with my food plan. Eating only unprocessed foods. No sugar, no dairy. Focusing on fueling my body vs. feeding my mouth.
The next 3-4 weeks I am focusing on adding exercise to complete the package. No room for excuses!!!
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285.0 lb
Lost so far: 18.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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on diet The Paleo Diet
losing 3.0 lb a week
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 Comments
Did you get your new scale?
25 Apr 12 by member: Owsley
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