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dvmendes's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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2180 kcal
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Fat: 77.49g | Prot: 141.03g | Carb: 230.90g.
Breakfast: Pancake Syrup, Milk (Fat Free or Skim, Calcium Fortified), Buttermilk Complete Pancake & Waffle Mix. Lunch: Beef Steak, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Asparagus, Sweet Potato (Without Salt, Baked In Skin, Cooked), 7UP Canadian. Snacks/Other: Hazelnut Spread, PC Blue Menu Thins - Whole Grain Round White Buns. more...
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