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Arrevanthas's Journal, 22 April 2012
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Blood Pressure: 135/82 Pulse: 80 Time Recorded: 1056 p
Cups of Water Drank: 8
Date: 04/21/2012
Yeah...I fell a bit behind yesterday in forgetting to work out but it kind of worked out for the best since I was within my calorie range yesterday. Today was my sister's birthday which is by no means an excuse to pig out...but I honestly didn't mean to go that far over my calorie range. Well...I did the workout I was supposed to do yesterday and combined it with today's...it made a small difference so I am kind of glad it worked out in such a way. I will make sure to follow my schedule a little more closely lol.
Diet Calendar Entries for 22 April 2012:
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2559 kcal
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Fat: 102.89g | Prot: 81.29g | Carb: 331.54g.
Breakfast: Grape Jelly, Peanut Butter, White Bread (Large). Dinner: Turkey Sausage, Macaroni salad, Pork Burger, hot dog bun, hamburger bun. Snacks/Other: Seasoned Sunflower Seeds, Buttercream Frosting, Chocolate cake . more...
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3101 kcal
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Activities & Exercise:
AM Yoga For Your Week - Standing Poses - 22 minutes, Slim in 6 - Ramp It Up - 49 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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