Htc Reilly's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

165.6 lb Lost so far: 8.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

1458 kcal

Fat: 38.69g | Prot: 78.25g | Carb: 147.54g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Jam Preserves, Porridge. Lunch: Taramasalata, Wholemeal Pitta, Tea with Milk. Dinner: Gammon Joint, Cabbage, Mashed Potato. Snacks/Other: White Table Wine. more...

1974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Htc Reilly's own diet losing 3.1 lb a week


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	Zofka recorded a weigh in at 123.5 lb.
	jedimindtricks recorded a weigh in at 176.0 lb.
	socias1 replied to ChynaDollAtl's post - Newbie to forum and weight loss.
	fendias recorded a weigh in at 450.0 lb.
	cdsims recorded a weigh in at 178.0 lb.
	Ladybug312 updated their Exercise Diary.
	jimmieboy2 recorded a weigh in at 187.0 lb.
	snowmuff added Antoine1984's Protein Pancakes II recipe to their cook book.

Htc Reilly's Journal, 22 April 2012

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