Htc Reilly's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
165.6 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1458 kcal Fat: 38.69g | Prot: 78.25g | Carb: 147.54g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Jam Preserves, Porridge. Lunch: Taramasalata, Wholemeal Pitta, Tea with Milk. Dinner: Gammon Joint, Cabbage, Mashed Potato. Snacks/Other: White Table Wine. more...
1974 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Htc Reilly's own diet   losing 3.1 lb a week

     
 

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