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rcrum012's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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2926 kcal
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Fat: 84.50g | Prot: 292.00g | Carb: 249.00g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Reduced Fat Mexican Cheese Blend, Elite Whey Protein Isolate - Gourmet Vanilla, Fat Free Milk (Bayview Farms), Belgian Waffles, eggs. Lunch: Yogurt Peanut Crunch Protein Bar. Dinner: Fat Free Milk (Bayview Farms), Elite Whey Protein Isolate - Gourmet Vanilla, Streakhouse Classic Tri Tip. Snacks/Other: Fruit & Nut Medley. more...
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on diet rcrum012's own diet
losing 3.3 lb a week
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