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skwhite's Journal, 21 April 2012
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Today is the first day of the rest of my life to make healthy choices and decisions for me.
Diet Calendar Entries for 21 April 2012:
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1970 kcal
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Fat: 69.63g | Prot: 49.03g | Carb: 299.45g.
Breakfast: Butter, Oranges, Onions, Sweet Red Peppers, Scrambled Egg, Skim Chocolate Milk, Bacon. Dinner: Enchilada with Beef and Cheese, V-Fusion Strawberry Banana Juice, Apple Crumb Cobbler, Apple Crisp, Refried Beans. Snacks/Other: Dr. Pepper, Oatmeal Cookie. more...
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3460 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 3 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bicycling - 30 minutes, Housework - 4 hours, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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