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Milky Pirate's Journal, 21 April 2012
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Lunch at Applebees today.
I had lunch with 3 of my friends today. We do this every couple of months since one gal retired last year. Anyway we went to applebees. I ordered a weight watchers meal. It is a steak served with potatoes and broccoli. I subbed the potatoes for extra broccoli. Total calories with an unsweetened iced tea = 430.
One of my friends had a white peach sangria, French onion soup baked with cheese on top, a grilled club sandwich with a side of fries and ranch for dipping. Total calories = 2291
It's amazing how easy it can be to pack In a ridiculous amount of calories in one sitting. I'm grateful today to be conscious of this and to be tracking everything I eat. I have an app on my phone that I use for tracking. It's immensely helpful. I don't track on here just because the app is quicker.
Working on making a lower fat version of deviled eggs for the bday party we are going to tomorrow. Hope they are good!
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 Comments
What app is it? Is it something you can share? Fatsecret has a mobile iPhone app.
23 Apr 12 by member: Owsley
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Also way to go! Great food choices!!!
23 Apr 12 by member: Owsley
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