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lsturgeo's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1650 kcal
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Fat: 33.21g | Prot: 77.64g | Carb: 214.86g.
Breakfast: Milk (Nonfat), Honey Nut Chex. Lunch: Caesar Salad Kit, Light 35 Wheat Bread, Banana, Oven Roasted Turkey Breast, Strawberries, Reduced Fat Provolone Cheese. Dinner: Seasoned Croutons, Romaine Lettuce, Cherry Tomatoes, Steamfresh Lightly Sauced Primavera Vegetable Risotto, Grilled Lemon Butter Salmon Fillets. Snacks/Other: Smart 100% Whole Wheat Bread, Light & Fit Yogurt - Blueberry, Red Table Wine, Creamy Peanut Butter, Skinny Vanilla Latte (Tall). more...
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1989 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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on diet lsturgeo's own diet
gaining 0.1 lb a week
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