lorisrsm's Journal, 21 April 2012

Pats Run 4.2 k
266.2 lb Lost so far: 0 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
2264 kcal Fat: 107.92g | Prot: 86.74g | Carb: 190.20g.   Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Breakfast Burrito, Salsa. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Pork Chile Verde, Mexican Blend Cheese, Ultimate Margarita - Frozen, Caesar Salad with Romaine. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...
3474 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lorisrsm's own diet   losing 3.5 lb a week

     
 

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