lorisrsm's Journal, 21 April 2012

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Pats Run 4.2 k

266.2 lb Lost so far: 0 lb. Still to go: 91.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

2264 kcal

Fat: 107.92g | Prot: 86.74g | Carb: 190.20g. Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Breakfast Burrito, Salsa. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Pork Chile Verde, Mexican Blend Cheese, Ultimate Margarita - Frozen, Caesar Salad with Romaine. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...

3474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet lorisrsm's own diet losing 3.5 lb a week


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recorded a weigh in at 227.4 lb.

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	LisaPhenon recorded a journal.
	andifisch recorded a weigh in at 159.2 lb.
	Charu_Mumbai updated their Food Diary.
	Purdy Francis recorded a weigh in at 132.9 lb.
	OBoyd updated their Exercise Diary.
	I_f_r_i_t updated their Exercise Diary.
	Jessiemenck recorded a weigh in at 223.0 lb.
	KimNoodle recorded a weigh in at 168.4 lb.

lorisrsm's Journal, 21 April 2012

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