 |
delorde's Journal, 21 April 2012
|
 |
|
I only lost .5 lbs the day after apple day and last night I had about 373 kcal before heading to Dioks and Roth's place where i had a bit of everything: pasta with a meatball, Patatim pork (a small square piece, a tofu), sliced hotdogs with onions and ketchup/s&s sauce (about 10 pcs), half a thigh of pollo loco chicken, clover chips (about 10 pcs), 1 mcdo chicken nugget, a sip of baileys, 2 pcs see's candies....argh! good times but today, I am dismayed that I gained 1 lb!!!
For Sunday, Apr 22: we ate at Mexican Pub where I ordered chicken fajita (which was good but super oily) and shrimp ceviche. Ugh! We weren't satisfied and so we went to Quickly and each had a taro slush, with the exception of myself and Sam...we also had popcorn chicken. talk about feeling sooooo guilty and dirty!!!!
|
137.5 lb
Lost so far: 13.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
468 kcal
|
Fat: 3.42g | Prot: 49.57g | Carb: 60.17g.
Breakfast: Yerba Mate Organic Tea, Fuji Apples. Lunch: Devonsheer Melba Toast Plain (Unsalted), Organic Baby Spinach, Tilapia (Fish). Dinner: Organic Boneless Skinless Chicken Breast, Asparagus Spears. Snacks/Other: Fuji Apples, Yerba Mate Organic Tea. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for delorde's own diet
|
delorde's weight history
delorde's Recent Activity
delorde's own activity
No recent activity.
delorde's Buddies
No recent activity.
Other Member Diet Recent Activity
|