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Don2's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1266 kcal
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Fat: 36.53g | Prot: 82.66g | Carb: 154.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Carb Balance Tortillas, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Pepper Jack Cheese. Dinner: Bacon Flavored Bits, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) , Whole Green Beans, Shedd's Spread plus Calcium and Vitamins. Snacks/Other: Ginger, Animal Crackers. more...
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2381 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 11 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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on diet Don2's own diet
losing 1.4 lb a week
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